Weigh In record (no journal entry) for 26 November 2017
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1706 kcal
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Fat: 88.55g | Prot: 83.05g | Carbs: 143.97g.
Breakfast: 漬け物, ニチレイ お母さんのおかず 6種の和惣菜 きんぴらごぼう, 卵焼き, ウインナー, 焼鮭, ソヤファーム 深煎りきな粉, ザバス ソイプロテイン100, ハナマルキ しじみ汁. Lunch: やよい軒 彩定食. Snacks/Other: 飴, カリフォルニア堅果 毎日堅果. more...
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Gaining 3.2 kg a Week
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Tommy Choo's Weight History
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