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JP_JP
Journal
26 Nov 17
JP_JP's Journal, 26 Nov 17
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Weigh In record (no journal entry) for 26 November 2017
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2017:
638 kcal
Fat: 19.13g | Prot: 39.70g | Carbs: 74.13g.
Breakfast:
Chicken Noodle Stir Fry, Sushi.
Lunch:
Green Tea, Fiesta Karage, Hoka Hoka Bento Beef Teriyaki.
Snacks/Other:
Instant Coffee (made from Powdered).
more...
2210 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
1 Supporter
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JP_JP's Weight History
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