JP_JP's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

638 kcal

Fat: 19.13g | Prot: 39.70g | Carbs: 74.13g. Breakfast: Chicken Noodle Stir Fry, Sushi. Lunch: Green Tea, Fiesta Karage, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Instant Coffee (made from Powdered). more...

2210 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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JP_JP's Journal, 26 Nov 17

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JP_JP's Weight History