Weigh In record (no journal entry) for 26 November 2017
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91.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1577 kcal
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Fat: 70.01g | Prot: 87.27g | Carbs: 154.15g.
Breakfast: 奄古坑 黑糖咖啡, FLORIDA 義大利老麵恰巴提尼, 玉米, 天然原味芝士. Lunch: 蔥炒雞蛋, 義美 燕餃, 馬鈴薯（水煮，加鹽）, 雞腿（烤製或烘焙）, 高麗菜. Dinner: 馬鈴薯（水煮，加鹽）, 高麗菜, 大漢 雞蛋豆腐, 雞腿. Snacks/Other: 愛許Echire 奶油（無鹽）, 福樂 低脂優格, 橘子. more...
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Losing 0.4 kg a Week
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Dora Liu's Weight History
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