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Jam 09.14 Bali
96.5 lengkap
96.1 tl
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1647 kcal
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Fat: 62.88g | Prot: 75.77g | Carbs: 199.54g.
Breakfast: Pepaya. Lunch: Kopi (Diseduh dari Bubuk), Pisang Goreng, Jagung dengan Mentega, Teh Manis, Daging Babi Asap (Diawetkan, Dipanggang, Dimasak), Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sate Ayam, Nasi Goreng. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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