Weigh In record (no journal entry) for 26 November 2017
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1982 kcal
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Fat: 49.97g | Prot: 58.25g | Carbs: 202.14g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Roasted Potato, Lamb Roast, White Rice. Dinner: PnP Low Fat Yoghurt, Apples. Snacks/Other: Chocolate Mousse, Castle Lite (Bottle). more...
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Gaining 4.9 kg a Week
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