Yulita73's Journal, 25 Nov 17

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lumayan turun 5ons hihihi

53.3 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

836 kcal

Fat: 19.71g | Prot: 76.72g | Carbs: 86.87g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tuna, Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Donat Dilapisi Gula, Buah Naga. more...

1368 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Yulita73's Journal, 25 Nov 17

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Yulita73's Weight History