Weigh In record (no journal entry) for 26 November 2017
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1246 kcal
|
Fat: 29.56g | Prot: 134.16g | Carbs: 102.96g.
Breakfast: Body Boost C-Vitamin, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Kranvatten. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Star Nutrition Whey-80, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt. more...
|
|
2610 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinalarsson1's Weight History
|