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👌💪
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1570 kcal
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Fat: 43.94g | Prot: 137.04g | Carbs: 160.85g.
Breakfast: Clémentines, Kellogg's Spécial K Chocolat Noir, Optimum Nutrition Gold Standard 100% Whey, Lidl Fromage Blanc 0%. Lunch: Lidl Chocolat Noir Intense 74%, Lesieur Huile Isio 4, Haricots Verts, Riz Basmati (Cuit), Lidl Saumon. Dinner: Pain Complet, Optimum Nutrition Gold Standard 100% Whey, Carrefour Fromage Blanc 0%, Lidl Filet de Colin d'alaska , Lidl Brocolis en Fleurettes. Snacks/Other: Auchan Jambon Supérieur sans Couenne, St Môret St Môret, Amandes, Pain Complet, Pommes Granny-Smith , Optimum Nutrition Gold Standard 100% Whey. more...
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2298 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 7 kg a Week
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paulineladume's Weight History
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