Weigh In record (no journal entry) for 26 November 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1813 kcal
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Fat: 71.10g | Prot: 80.55g | Carbs: 223.00g.
Lunch: 巧克力吐司, 牛角面包, 秋葵, 红萝卜, 鱼汤. Dinner: 植物油, 红烧排骨, 栗子, 豆腐, 虾, 西洋菜, 菜心, 鸡（不吃皮）, 白飯, 鸡胸肉（不吃皮）, 酱鸭. Snacks/Other: 巧克力吐司, 爆米花（气爆而成）, 好时 黑巧克力, 明治 黑巧克力. more...
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1820 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Sewing - 45 minutes, Grocery Shopping - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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