Weigh In record (no journal entry) for 26 November 2017
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1794 kcal
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Fat: 83.97g | Prot: 68.95g | Carbs: 185.92g.
Breakfast: Dulano Delikatess Salami-Snack Mini, OceanSea Norwegischer Räucherlachs, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Knäckebrot, Honig. Lunch: Bratwurst, Aldi Jasmin Reis, Gelbe Paprika. Dinner: Jägermeister Jägermeister, Ofterdinger Shrimps Salat. Snacks/Other: Jägermeister Jägermeister. more...
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2000 kcal
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Exercise:
Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mc Titty's Weight History
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