Weigh In record (no journal entry) for 26 November 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2266 kcal
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Fat: 104.83g | Prot: 170.17g | Carbs: 156.59g.
Breakfast: Maitokahvi. Lunch: Deluxe Dijon Vinaigrette, Lounashetki Kanasalaatti. Dinner: Leivitetty ja Paistettu Kananrinta ilman Nahkaa (Leivitys Syöty), Perunalastut (Rasvaa Vähennetty). Snacks/Other: McDonald's Hot Wings (3), Sinappi, Grillimaisteri Broilerin Grillikoipi, Nauriit, Satsuma. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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