Weigh In record (no journal entry) for 26 November 2017
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2452 kcal
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Fat: 128.94g | Prot: 161.22g | Carbs: 177.34g.
Breakfast: 麥片, 奇亞籽, 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻. Lunch: 維他露 每朝健康綠茶, 雞蛋（整個）, 雞大腿肉, 雞胸肉（不吃皮）, 荷蘭豆, 大陸妹, 煮熟的紅蘿蔔, 高麗菜, 杏鲍菇, 冬瓜, 苦瓜, 金針菇. Dinner: 杏仁, 椰子油. Snacks/Other: 亞麻仁油 亞麻仁油, 雞蛋（整個）, 爭鮮 柳葉魚, 蘿蔔, 三文魚刺身, 扇貝（混種）, 糖, 山葵, 7-11 茶碗蒸, 普通蛋黃醬/美乃滋, 高麗菜, 蘆筍. more...
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Gaining 3.9 kg a Week
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