febilasyahfitry's Journal, 21 Oct 17

Weigh In record (no journal entry) for 21 October 2017
85 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:
716 kcal Fat: 2.72g | Prot: 84.03g | Carbs: 88.16g.   Breakfast: Ikan, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol. more...

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febilasyahfitry's Weight History


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