Weigh In record (no journal entry) for 26 November 2017
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2206 kcal
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Fat: 55.63g | Prot: 115.41g | Carbs: 289.31g.
Breakfast: Telur Asin, Ikan Gurame, Nasi Putih. Lunch: Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Pempek, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Samyang Spicy Chicken Noodles. more...
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Gaining 1.2 kg a Week
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Fadjari Adisukma's Weight History
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