antielit's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

69.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

916 kcal

Fat: 34.78g | Prot: 33.46g | Carbs: 118.22g. Breakfast: Şehriye Çorbası. Lunch: Pişmiş Pazı. Dinner: Kavurma. Snacks/Other: Kestane Şekeri. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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antielit's Journal, 26 Nov 17

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antielit's Weight History