Weigh In record (no journal entry) for 26 November 2017
|
61.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1065 kcal
|
Fat: 61.89g | Prot: 33.50g | Carbs: 97.42g.
Breakfast: Alibey Coalhada Seca, Café, Azeite de Oliva Extra-Virgem, Pão Sírio, Bolo de Milho. Lunch: Café Expresso, Hershey's Chocolate Ao Leite, Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará. more...
|
|
2127 kcal
|
Exercise:
Elliptical - 52 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Grazi777's Weight History
|