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早上52.4體值23.5
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1254 kcal
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Fat: 49.28g | Prot: 99.49g | Carbs: 108.66g.
Breakfast: 無糖豆漿, 乾烤腰果, 荷包蛋, 植物的優 優格, 豬排（上腰部，去骨，瘦肉）. Lunch: 橘子, 雞腿（不吃皮）, 拿鐵咖啡. Dinner: 愛麵族 烏龍麵, 豬肉炒飯, 鴨血, 臭豆腐, 味噌湯. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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steady weight
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