Weigh In record (no journal entry) for 26 November 2017
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1506 kcal
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Fat: 25.08g | Prot: 67.17g | Carbs: 256.38g.
Breakfast: Esselunga Well Flakes con Cioccolato Fondente, Granarolo Yogurt di Soia Bianco Dolce. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Scotti Gallette di Riso , Coop Hamburger di Bovino Adulto. Snacks/Other: Primia Carote Crude, Mela. more...
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1823 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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devocredereinme's Weight History
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