Weigh In record (no journal entry) for 26 November 2017
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1280 kcal
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Fat: 54.96g | Prot: 113.62g | Carbs: 84.08g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: The Fifties Filet Mignon, Risoto de Queijo. Snacks/Other: Santa Helena Paçoca First Whey Protein, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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