Weigh In record (no journal entry) for 20 November 2017
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1554 kcal
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Fat: 55.94g | Prot: 68.66g | Carbs: 200.15g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah, Kecambah, Kubis, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. more...
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Fadjari Adisukma's Weight History
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