Weigh In record (no journal entry) for 26 November 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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678 kcal
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Fat: 31.48g | Prot: 47.92g | Carbs: 55.39g.
Breakfast: Ikan Tongkol Goreng, Salak, Pepaya. Dinner: Mentimun (Kupas), Sambal Goreng, Tahu Bacem, Tempe Bacem, Pecel Lele. Snacks/Other: Teh Hijau. more...
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steady weight
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bundanara's Weight History
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