Weigh In record (no journal entry) for 26 November 2017
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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598 kcal
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Fat: 15.95g | Prot: 62.30g | Carbs: 57.30g.
Breakfast: Jumbo Posta Rosada, Crema Batida (a Presión), Fuchs Pan Blanco Perfect Light, Crema Batida (a Presión), Nescafé Tradición, Hortifrut Frutillas. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Pechuga de Pollo Frito (sin Comer la Piel), Tomates Cherry, Tomates Cherry. Dinner: Acelga Cocida, Acelga Cocida. Snacks/Other: Nescafé Tradición, Tostadas Melba, Tostadas Melba, Regimel Jalea, Regimel Jalea, Regimel Jalea. more...
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Losing 2.1 kg a Week
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