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i did well during the thanksgiving earthquake but underestimated the leftover tupperware tsunami which revived my craving for sweets and larger quantities
27.3% fat, 32.1% muscle
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116.7 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2009 kcal
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Fat: 71.61g | Prot: 101.78g | Carbs: 254.95g.
Breakfast: Trader Joe's Raw Brazil Nuts, Whole Foods Market Oatmeal, Cinnamon, Gala Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes, Apple Dessert Crisp, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meatless Spinach Quiche, Broccoli, Turkey Dark Meat. Dinner: Trader Joe's Raw Brazil Nuts, Cantaloupe Melons, Fage Total 0% Greek Yogurt, Couscous (Cooked), Firm Silken Tofu, Trader Joe's Asian Vegetable Stir Fry. more...
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3485 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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