Weigh In record (no journal entry) for 26 November 2017
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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680 kcal
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Fat: 40.87g | Prot: 53.36g | Carbs: 25.10g.
Breakfast: Blackberries, Blueberries, Mushrooms, Egg, Almonds, Chicken Breast, Olive Oil. Lunch: Wild Oats Italian Vinaigrette, Quinoa (Cooked), Olive Oil, Shrimp. more...
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Losing 0.3 kg a Week
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