Weigh In record (no journal entry) for 26 November 2017
|
97 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1111 kcal
|
Fat: 67.45g | Prot: 39.28g | Carbs: 80.31g.
Breakfast: Gurka (med Skal), Körsbärstomater, Norrmejerier Mellanmjölk, Kaffe, Wasa Sport +, Fjällbrynt Rökt Renost, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gräslök. Lunch: Norrmejerier Mellanmjölk, Kaffe. Dinner: Findus Grillad Angusbiff med Pommes Stripes. Snacks/Other: Stekt Ägg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|