Weigh In record (no journal entry) for 26 November 2017
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69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1611 kcal
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Fat: 40.83g | Prot: 95.53g | Carbs: 235.02g.
Breakfast: Mangos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sun-Dried Tomatoes (In Oil, Drained), Coffee with Cream and Sugar, Oatmeal, Blue Cheese, Chicken Breast. Lunch: Mullermilch Milk Banane. Dinner: Honey , Banana, Laktos Curd. more...
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Losing 1.2 kg a Week
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polinskyyy's Weight History
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