Weigh In record (no journal entry) for 26 November 2017
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
3986 kcal
|
Fat: 150.94g | Prot: 169.88g | Carbs: 505.99g.
Breakfast: Lala Queso Panela, Karo Miel Maple, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Azúcar, Cebada, Cebollas Rojas, Col, Camarones Empanizados, Chile Relleno, Pez Espada Cocido, Tortillas de Maíz. Dinner: Flan de Caramelo (Mezcla Seca), Atole. Snacks/Other: Nachos con Queso, Act II Palomitas Sabor Caramelo, Starbucks Café Latte (Alto). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|