thinktwice21's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

137.5 kg Lost so far: 9.5 kg. Still to go: 60.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

457 kcal

Fat: 11.33g | Prot: 33.72g | Carbs: 54.76g. Breakfast: Mercadona Copos de Avena , Hacendado Leche Desnatada. Lunch: Dorada, Crema de Calabaza. Dinner: Huevo Cocido, Calabaza. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Néctar de Melocotón. more...

3638 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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thinktwice21's Journal, 26 Nov 17

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thinktwice21's Weight History