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JP_JP
Journal
27 Nov 17
JP_JP's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
75.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
551 kcal
Fat: 20.04g | Prot: 13.97g | Carbs: 83.78g.
Breakfast:
Danish Pastry.
Lunch:
Chicken Soup.
Snacks/Other:
Mango, Instant Coffee (made from Powdered).
more...
2003 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JP_JP's Weight History
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