Weigh In record (no journal entry) for 27 November 2017
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1665 kcal
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Fat: 63.66g | Prot: 54.36g | Carbs: 114.76g.
Breakfast: Costco 杏仁飲, City cafe 熱拿鐵（大）, 蛋餅. Lunch: 涼拌木耳, 吳寶村 酒釀桂圓麵包. Dinner: 卡迪那 地瓜條, 花枝丸, 炸雞塊, 芭樂. more...
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Losing 0.7 kg a Week
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chunningho's Weight History
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