Weigh In record (no journal entry) for 27 November 2017
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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373 kcal
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Fat: 9.57g | Prot: 14.55g | Carbs: 63.37g.
Breakfast: 桂格(Quaker) 黑芝麻糊, 菜包. more...
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Losing 6.3 kg a Week
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jamesjan's Weight History
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