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經過一個六日，打掉重練
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1202 kcal
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Fat: 55.67g | Prot: 103.69g | Carbs: 65.20g.
Breakfast: 7-11 關東煮高麗菜捲, 拿鐵咖啡, 7-11 關東煮白蘿蔔. Lunch: 雞肉碎, 麵線, 花椰菜, 炒高麗菜, 炒紅蘿蔔. Dinner: 玉米濃湯, 牛排. more...
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Gaining 2.1 kg a Week
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