Weigh In record (no journal entry) for 26 November 2017
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84.8 kg
Lost so far: 22.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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526 kcal
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Fat: 38.81g | Prot: 34.07g | Carbs: 10.62g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Linguiça de Frango. Dinner: Repolho Verde Cozido, Sadia Linguiça Fininha. more...
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Losing 0.4 kg a Week
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degaldino35's Weight History
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