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Jam 08.50 Bali
96.3 lengkap
95.9 tl
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1437 kcal
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Fat: 35.16g | Prot: 52.01g | Carbs: 247.79g.
Breakfast: Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Jagung dengan Mentega, Es Kelapa Muda, Tempe Orek, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Banana. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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