Weigh In record (no journal entry) for 27 November 2017
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108.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2042 kcal
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Fat: 45.81g | Prot: 88.68g | Carbs: 323.99g.
Breakfast: Sunpride Banana, Quaker Quickcook Oatmeal, Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu Rendah Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas. more...
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Losing 0.3 kg a Week
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tri mukti's Weight History
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