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Got to get back on track !
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2017:
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951 kcal
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Fat: 57.31g | Prot: 54.34g | Carbs: 52.64g.
Breakfast: Fried Egg. Lunch: Fresh Selections Chef Salad. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Dry), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Clementines. more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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