Weigh In record (no journal entry) for 27 November 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1180 kcal
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Fat: 43.78g | Prot: 75.57g | Carbs: 107.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, Peanut Butter, Albany Brown Bread, Fried Egg. Dinner: Mielie, Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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