Weigh In record (no journal entry) for 27 November 2017
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96.4 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1270 kcal
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Fat: 66.64g | Prot: 71.68g | Carbs: 87.23g.
Breakfast: Norrmejerier Mellanmjölk, Gräslök, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Wasa Sport +, Kaffe, Körsbärstomater, Gurka (med Skal). Lunch: Kaffe, Findus Ostschnitzel. Dinner: Stekt Ägg, ICA Basic Broccoli Djupfryst, Danish Crown Fläskfile. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Abdominal (Sit Ups) - 1 minute, Working - 8 hours, Google Fit - 15 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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Mickel64's Weight History
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