|
Sticking to the plan for the most part. Eating lots of chicken and turkey and veggies. Need to eat them more. I also have to take my before pictures. Dun, dunn, dunnnnn.......not looking forward to that :( But gotta face reality sometime.
So within the next two months something big might be happeneing so I need to get it together because I don't want to be a fatty if it does happen.
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.01g | Prot: 29.36g | Carbs: 117.58g.
Breakfast: salsa, Eggs, Egg White. Lunch: cheeseburger pizza. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, skittles. more...
|
Losing 3.2 kg a Week
|