Weigh In record (no journal entry) for 27 November 2017
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60.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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775 kcal
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Fat: 32.53g | Prot: 61.52g | Carbs: 59.92g.
Breakfast: Lindt Горький Шоколад 70% Какао, На здоровье Молоко Безлактозное 2.6%, Творог 5%. Lunch: Арахисовая Паста, Horeca Select Крем-Сыр Калифорния, Смак Хлеб Бездрожжевой, Мистраль Бурый Рис Отварной, Запеченный или Жареный Тунец. more...
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Losing 1.4 kg a Week
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inswenka's Weight History
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