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setelah seminggu makan kotor, hari ini start fatloss, bismillah..
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69.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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449 kcal
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Fat: 23.17g | Prot: 21.40g | Carbs: 39.09g.
Dinner: Telur Rebus, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
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Gaining 1.3 kg a Week
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