Weigh In record (no journal entry) for 27 November 2017
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86.6 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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819 kcal
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Fat: 20.05g | Prot: 43.01g | Carbs: 109.47g.
Lunch: Mug Shot Sweet & Sour Noodles. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Tesco Mushy Peas. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 0.5 kg a Week
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lumpybumpy79's Weight History
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