Weigh In record (no journal entry) for 27 November 2017
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164.6 kg
Lost so far: 15.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1326 kcal
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Fat: 40.73g | Prot: 46.93g | Carbs: 198.19g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Asda Mini Mince Pies, Walkers French Fries Cheese & Onion, Coffee with Milk, Tesco Beetroot Salad, Subway Garden Side Salad, Tesco Lightly Dusted Yellowfin Sole Fillets, Asda Gala Apple. Dinner: Asda Chicken Curry Soup, Baby Carrots, Cooked Turnip, Quorn Cottage Pie, Cooked Brussels Sprouts. Snacks/Other: Asda Gala Apple, Nutella B-Ready, Bananas, Tea with Skimmed Milk, KP Skips (15g). more...
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Losing 2.1 kg a Week
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