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mulai lagi 💪💪💪
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68.1 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1026 kcal
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Fat: 26.34g | Prot: 54.73g | Carbs: 147.61g.
Breakfast: Brownies. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Pisang, Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 1.0 kg a Week
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gongchit's Weight History
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