Weigh In record (no journal entry) for 27 November 2017
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1946 kcal
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Fat: 58.16g | Prot: 152.62g | Carbs: 208.00g.
Lunch: 植物油, 鸡肉, 金针菇, 白米粥, 蘿蔔糕, 腐竹, 绿叶生菜, 牛肉球. Dinner: 菜心, 鱼, 冬瓜, 栗子, 白飯. Snacks/Other: 烤蒜头面包, 白砂糖（颗粒状或块状）, 卡布奇诺咖啡, 奶油蛋糕, 伊利 雪糕, 爆米花（气爆而成）, 明治 黑巧克力, 有壳花生（不吃壳）. more...
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1826 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Grocery Shopping - 48 minutes, Sewing - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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