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Bennicora
Journal
27 Nov 17
Bennicora's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
90.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
1332 kcal
Fat: 56.90g | Prot: 29.52g | Carbs: 175.42g.
Breakfast:
Buttersemmel.
Lunch:
Zwieback.
Dinner:
Buttersemmel.
more...
2999 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Bennicora's Weight History
View Complete History