Weigh In record (no journal entry) for 27 November 2017
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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834 kcal
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Fat: 31.70g | Prot: 34.74g | Carbs: 110.50g.
Breakfast: Mangga, Aice Mochi Vanila. Lunch: Tahu Goreng, Tempe Goreng, Daging Bebek, Nasi Uduk. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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aldefarel's Weight History
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