Weigh In record (no journal entry) for 27 November 2017
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78.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1185 kcal
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Fat: 91.19g | Prot: 72.33g | Carbs: 25.48g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Gold Sucralose, Café, Abacate, Sadia Presunto Cozido Magro. Lunch: Da Colônia Amendoim Torrado sem Pele, Rainha Costelinha Suína, Alhos-Poró, Tomates, Pimentão Vermelho, Abobrinha Cozida, Sadia Mussarela, AdeS Leite de Soja Zero. Dinner: Tirolez Queijo Parmesão. more...
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Losing 1.1 kg a Week
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Estevam Jorge's Weight History
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