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Pas puasa turun, nti klo buka puasa naik lg hihihi rapopo laahh
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64 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1189 kcal
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Fat: 32.81g | Prot: 54.66g | Carbs: 178.08g.
Breakfast: Telur Rebus, Buah Naga, Es Kelapa Muda. Lunch: Pempek. Dinner: Daun Singkong, Selada Daun Hijau, Mentimun (Kupas), Wortel, Ikan Kembung, Es Kelapa Muda. Snacks/Other: Jeruk, Kurma. more...
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1767 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.1 kg a Week
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tata nova's Weight History
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