Weigh In record (no journal entry) for 27 November 2017
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73.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1765 kcal
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Fat: 53.27g | Prot: 133.63g | Carbs: 175.54g.
Breakfast: ICA Gott Liv Fullkornsris, Findus Ärter, Kronfågel Salladskyckling. Lunch: ICA Basic Frysta Hallon, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Livsmedelsverket Banan. Dinner: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Snacks/Other: Arla Protein Keso, ICA Frysta Blåbär, ICA Gott Liv Valnötter, Lindt Lindt 85. more...
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Gaining 1.0 kg a Week
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